Grilled Salmon with Lemon & Dill – Healthy Omega-3 Rich Recipe


Grilled Salmon with Lemon & Dill – Healthy Omega-3 Rich Recipe

Grilled Salmon with Lemon & Dill

Seafood • 25 minutes • Serves 4

Ingredients

  • 4 salmon fillets (about 6 oz each)
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 2 tbsp fresh dill, chopped
  • Salt and pepper to taste
  • Lemon slices for garnish

Method

  1. Preheat grill to medium-high heat.
  2. Brush salmon with olive oil, lemon juice, and season with salt, pepper, and dill.
  3. Grill salmon skin side down for 6–8 minutes per side until fully cooked.
  4. Garnish with lemon slices and extra dill before serving.

Why It's Healthy

This dish is rich in Omega-3 fatty acids, supports heart health, and is low in saturated fats.

Pro tip: For extra juiciness, grill salmon on a cedar plank soaked in water for 1 hour before cooking.

Nutrition (per serving)

350 kcal • 30 g protein • 20 g fat • 2 g carbs

© Happy Pan – المقلاة السعيدة — Healthy Recipes Collection

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1 Comments
  • ZINE EL ABIDINE MOHATTA
    ZINE EL ABIDINE MOHATTA 30/8/25 09:20

    zada

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