Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 large avocado, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, finely chopped
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and pepper to taste
• Fresh parsley for garnish

Method

1. Cook quinoa in water or vegetable broth according to package instructions, then let cool.
2. Combine quinoa, chickpeas, avocado, cherry tomatoes, cucumber, and onion in a bowl.
3. Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
4. Pour dressing over salad and toss gently.
5. Garnish with parsley and serve.

Why It's Healthy

This salad provides plant-based protein, healthy fats, and fiber, making it ideal for energy and digestion.

Nutrition (per serving)

420 kcal • 14 g protein • 18 g fat • 52 g carbs