Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 large avocado, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, finely chopped
• 2 tbsp olive oil
• 2 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish

Method

1. Cook quinoa in water or broth according to package instructions. Let cool.
2. In a large mixing bowl, combine quinoa, avocado, tomatoes, cucumber, and onion.
3. Drizzle with olive oil and lemon juice, season with salt and pepper.
4. Toss gently and garnish with parsley or cilantro.

Why It's Healthy

This salad is loaded with plant-based protein, fiber, and healthy fats, making it a balanced and filling meal option.

Nutrition (per serving)

320 kcal • 9 g protein • 18 g fat • 35 g carbs