Ingredients

• 2 cups canned chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup red onion, finely chopped
• 1/3 cup kalamata olives, sliced
• 1/3 cup feta cheese, crumbled
• 3 tbsp extra virgin olive oil
• 2 tbsp lemon juice
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Method

1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, onion, olives, and feta cheese.
2. In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
3. Pour dressing over the salad and toss to combine.
4. Garnish with fresh parsley and serve immediately.

Why It's Healthy

This salad is high in plant-based protein, fiber, and antioxidants, making it a perfect choice for a light but satisfying meal.

Nutrition (per serving)

280 kcal • 10 g protein • 12 g fat • 28 g carbs