Blueberry & Peanut Butter Chia Pudding

If you are looking for a healthy breakfast or snack that is both easy to prepare and delicious, then this Blueberry & Peanut Butter Chia Pudding is the perfect recipe. Packed with protein, fiber, and antioxidants, it will keep you full and energized throughout the day.

Why This Recipe Works

• ✅ Quick and easy – only 5 minutes of prep.
• ✅ Plant-based and naturally gluten-free.
• ✅ Rich in omega-3, fiber, and protein.
• ✅ Perfect for meal prep – make it the night before.

Ingredients

• 3 tablespoons chia seeds
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 tablespoon natural peanut butter
• 1 teaspoon honey or maple syrup (optional)
• 1/2 cup fresh or frozen blueberries
• A pinch of cinnamon (optional)

Instructions

1. In a bowl or jar, mix chia seeds, almond milk, peanut butter, and honey until smooth.
2. Cover and refrigerate for at least 4 hours or overnight until the pudding thickens.
3. Before serving, stir well and top with fresh blueberries and a sprinkle of cinnamon.

Nutrition (per serving)

• Calories: ~220
• Protein: 8g
• Fiber: 9g
• Healthy fats: 10g

Tips & Variations

👉 Replace peanut butter with almond butter for a different flavor.
👉 Add granola or crushed nuts for extra crunch.
👉 Blend the pudding for a smoother texture if preferred.

Final Thoughts

This Blueberry & Peanut Butter Chia Pudding is more than just a recipe – it’s a nutritious lifestyle choice. Perfect for busy mornings, weight management, and a healthy diet.