Homemade Protein Powder

Why spend money on expensive commercial protein powders when you can make your own at home? This Homemade Protein Powder is natural, budget-friendly, and free from artificial additives. Perfect for athletes, fitness lovers, and anyone looking to add more protein to their diet.

Benefits of Homemade Protein Powder

• ✅ 100% natural ingredients with no preservatives.
• ✅ Rich in protein, fiber, and healthy fats.
• ✅ Customizable according to taste and dietary needs.
• ✅ Cost-effective compared to store-bought protein powders.

Ingredients

• 1 cup rolled oats
• 1/2 cup almonds or cashews
• 1/4 cup chia seeds
• 1/4 cup flaxseeds
• 1/2 cup unsweetened milk powder or plant protein powder
• 2 tablespoons cocoa powder (optional)
• 1 teaspoon cinnamon (optional)

Instructions

1. Add all the ingredients to a blender or food processor.
2. Blend until smooth and powdery.
3. Transfer into an airtight container and store in a cool, dry place.
4. Use 2–3 tablespoons in milk, smoothies, or yogurt for a protein boost.

Nutrition (per serving, ~2 tbsp)

• Calories: ~120
• Protein: ~12g
• Fiber: ~4g
• Healthy fats: ~5g

Tips & Variations

👉 Add dried fruit powder (like strawberry or banana) for natural flavor.
👉 Swap nuts based on preference (walnuts, hazelnuts, or peanuts).
👉 For vegan protein powder, use soy protein or pea protein instead of milk powder.

Final Thoughts

This Homemade Protein Powder is not only healthier but also customizable. Whether you want it for workouts, weight management, or simply better nutrition, this recipe is an easy solution for everyday health.