Stuffed Bell Peppers – Easy & Healthy Recipe

Stuffed bell peppers are a colorful and nutritious main dish that combines tender bell peppers filled with a flavorful mix of rice, ground beef, and vegetables. This recipe is perfect for family dinners and can be easily customized to your taste.

Ingredients

• 4 large bell peppers (any color)
• 1 cup cooked rice
• 400g ground beef
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup diced tomatoes (fresh or canned)
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cheese (optional)
• 2 tablespoons olive oil

Instructions

1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté until softened.
4. Add ground beef and cook until browned. Stir in diced tomatoes, oregano, paprika, salt, and pepper.
5. Remove from heat and mix in cooked rice.
6. Stuff each bell pepper with the beef and rice mixture.
7. Place stuffed peppers upright in a baking dish. Cover with foil and bake for 30 minutes.
8. Remove foil, sprinkle cheese on top (if using), and bake for an additional 10 minutes until cheese melts and peppers are tender.

Serving Suggestions

Serve stuffed bell peppers with a side of fresh salad or steamed vegetables for a wholesome meal.

Health Benefits

This dish offers a balanced mix of protein, fiber, and vitamins. Bell peppers are rich in vitamin C and antioxidants, while lean beef provides essential iron and protein.

Tips for Best Results

• Choose firm, fresh bell peppers to hold the stuffing well.
• Precook the rice to ensure it’s tender.
• Customize the filling with vegetables like corn or peas for added nutrition.

Enjoy these stuffed bell peppers as a colorful and tasty addition to your dinner table!