Baked Salmon with Lemon and Dill – Easy & Healthy Recipe
Baked Salmon with Lemon and Dill – Easy & Healthy Recipe
Baked Salmon with Lemon and Dill is a simple yet elegant dish that’s both healthy and delicious. With minimal ingredients, you can create a dinner packed with flavor and nutrients in under 30 minutes.
Ingredients
- 4 salmon fillets (about 150g each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh dill, chopped
- 1 lemon, thinly sliced
- Salt and pepper to taste
Instructions
- Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
- Place salmon fillets on the baking sheet and drizzle with olive oil.
- Sprinkle minced garlic, fresh dill, salt, and pepper evenly over the fillets.
- Top each fillet with lemon slices.
- Bake for 12–15 minutes, or until salmon flakes easily with a fork.
- Serve hot, garnished with extra dill and lemon wedges if desired.
Serving Suggestions
Pair baked salmon with steamed vegetables, roasted potatoes, or a fresh garden salad for a balanced meal.
Health Benefits
Salmon is rich in omega-3 fatty acids, which support heart and brain health. Lemon adds vitamin C, and dill provides antioxidants.
Tips for Best Results
- Do not overcook salmon; it should remain moist and tender.
- Fresh dill gives the best flavor, but dried dill can be used in smaller amounts.
- For extra flavor, marinate salmon in olive oil, lemon juice, and dill for 30 minutes before baking.
This Baked Salmon with Lemon and Dill recipe is perfect for a quick, healthy dinner that looks and tastes gourmet!